Stress, Anxiety, Pain, Loss of Focus, Depression?

Meditation has evolved out of numerous approaches to life, situations, philosophies and religions. There are many different meditation techniques to choose from and each person will find a technique to suit their lifestyle.

Typically practised for 20-30 minutes a day, Mindfulness and Meditation will encourage relaxation of body and mind. Taught in small groups or on a one to one basis, Mindfulness and Meditation will increase awareness, encourage acceptance of feelings and thoughts without judgement and allow you to create space in your mind to think clearly and focus on one task at a time.

During Meditation, changes in brainwave patterns influence the nervous system, which can effectively help to lower blood pressure and heart rate as well as lowering stress hormones in the body. The mind becomes fresh, delicate and beautiful, every cell in the body becomes charged with energy resulting in peace, enthusiasm and happiness.

Mindfulness is a practice that can greatly improve our lives and increase awareness. With Mindfulness, we can overcome stress, anxiety, problems and worries as we gain clarity, stability and peace of mind.

Attending fully to the moment is the absolute essence of Mindfulness, it is a practice to help take control of our lives and erase negative thoughts, worries or fears of the future.

Mindfulness is learned and used in the here and now. You will learn how to pay attention to who you are and where you are, what is happening, what you are feeling and thinking. You will learn to maintain awareness of your life and circumstances, balance emotions and calm the mind, creating clarity and inner peace.

Benefits of Meditation and Mindfulness